Health & Wellness

New Ways to Use Sacha Inchi Oil

Revolutionary of Sacha Inchi

Sacha Inchi oil has evolved significantly over time, transitioning from a traditional dietary staple among the people of Peru to a product with a wide array of applications. Originally consumed for its nutritional benefits, it has since been recognized for its medicinal properties, finding use in health supplements and as topical treatments.

Sacha Inchi as a Dietary Food

Every part of the Sacha Inchi plant serves a beneficial purpose. Sacha Inchi leaves are dried and used to make herbal tea infusions. The seeds, on the other hand, can be roasted and enjoyed as snacks. Alternatively, ground seeds are commonly found in plant-based protein powders used in smoothies, baked delicacies, or energy-boosting snacks. Sacha Inchi oil extracted through cold pressing can be used for salad dressing or drizzled over pasta dishes (1).

The unique taste of the seeds which brings out the mild, nutty taste makes it a perfect snacking alternative. It has been consumed for weight loss purposes. As Sacha Inchi seeds contain a rich source of Omega 3 fatty acids, hence, it help to balance cortisol levels which controls food cravings and mood swings (2). 

Sacha Inchi as Health Supplement for Enhanced Health

In recent years, Sacha Inchi has undergone a revolution, evolving from a dietary novelty to a convenient daily supplement. The benefits of Sacha Inchi alone encompass a variety of macro and micronutrients. Its seeds are notably rich in fiber, protein, and unsaturated fats, while also being packed with essential micronutrients and antioxidants (1). Studies have reported the benefits of Sacha Inchi towards health. Omega 3 fatty acids support bone health, hair, and skin and help in reducing heart disease risks (2). As a result, supplement formulators have modernized Sacha Inchi supplements by incorporating composite ingredients to maximize their benefits.

Sacha Inchi as Medicinal Ingredient

Cold-pressed Sacha Inchi oil has also been utilized as a medicinal ingredient. Its benefits have been studied, particularly for its moisturizing effect on the skin, attributed to its natural content of essential fatty acids and vitamins. Omega-6 fatty acids help restore the lipid barrier structure. Additionally, the natural antioxidants in Sacha Inchi oil act as a skin protector, soothing and hydrating the skin while preventing inflammation in dry skin (3). The cosmetic industry frequently incorporates Sacha Inchi oil as a topical remedy for sensitive, dry, flaky, and acne-prone skin (4). Due to its natural properties, enabling deep penetration into the skin, it strengthens the skin structure.

In summary, people have explored various methods to maximize the benefits and consumption of Sacha Inchi over time. It can be enjoyed as snacks, beverages, a daily health supplement, or as a topical ointment remedy. As awareness grows about the remarkable health benefits of Sacha Inchi, consider incorporating it into your daily routine to experience its transformative effects on your health and vitality.

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