{"id":9939,"date":"2023-10-16T09:55:14","date_gmt":"2023-10-16T01:55:14","guid":{"rendered":"https:\/\/dynamedical.com.my\/?p=9939"},"modified":"2024-05-10T14:40:41","modified_gmt":"2024-05-10T06:40:41","slug":"how-to-navigate-menopausal-symptoms","status":"publish","type":"post","link":"https:\/\/dynamedical.com.my\/zh\/blog\/how-to-navigate-menopausal-symptoms\/","title":{"rendered":"\u5982\u4f55\u6709\u6548\u7f13\u89e3\u66f4\u5e74\u671f\u75c7\u72b6"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"9939\" class=\"elementor elementor-9939\">\n\t\t\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-476c110 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"476c110\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-235f0be\" data-id=\"235f0be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2727562 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"2727562\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u6211\u4eec\u7684\u8eab\u4f53\u4f1a\u53d1\u751f\u7269\u7406\u53d8\u5316\u3002\u4f8b\u5982\uff0c\u6211\u4eec\u7684\u76ae\u80a4\u53d8\u5f97\u66f4\u8584\u3001\u66f4\u8106\u5f31\u3002\u5b83\u53d8\u5f97\u7f3a\u4e4f\u5f39\u6027\uff0c\u76ae\u4e0b\u8102\u80aa\u51cf\u5c11\uff0c\u5bfc\u81f4\u4e0d\u591f\u4e30\u6ee1\u3002\u8870\u8001\u8fd8\u4f1a\u5bfc\u81f4\u6211\u4eec\u4f53\u5185\u5929\u7136\u6cb9\u8102\u7684\u4ea7\u751f\u51cf\u5c11\u3002\u56e0\u6b64\uff0c\u6211\u4eec\u7684\u76ae\u80a4\u611f\u89c9\u66f4\u52a0\u5e72\u71e5 (1)\u3002\u4e0d\u4ec5\u5982\u6b64\uff0c\u6211\u4eec\u53ef\u80fd\u8fd8\u9700\u8981\u5173\u5fc3\u6211\u4eec\u7684\u5065\u5eb7\u3002\u968f\u7740\u5e74\u9f84\u7684\u589e\u957f\uff0c\u6211\u4eec\u7684\u5fc3\u8840\u7ba1\u7cfb\u7edf\u529f\u80fd\u4f1a\u964d\u4f4e\u3002\u8840\u7ba1\u548c\u52a8\u8109\u53d8\u786c\uff0c\u5fc3\u810f\u9700\u8981\u6bd4\u4ee5\u524d\u66f4\u7528\u529b\u5730\u6cf5\u8840 (1)\u3002\u5176\u4ed6\u95ee\u9898\u53ef\u80fd\u5305\u62ec\u9aa8\u9abc\u548c\u5173\u8282\u8106\u5f31\u4ee5\u53ca\u5bb9\u6613\u9aa8\u6298\u3002\u6240\u4ee5\uff0c\u8bf7\u6ce8\u610f\uff0c\u5065\u5eb7\u4e0e\u7f8e\u4e3d\u540c\u6837\u91cd\u8981\u3002<\/p><p><strong>\u53d8\u5316\u5468\u671f\u548c\u66f4\u5e74\u671f\u75c7\u72b6<\/strong><\/p><p>\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff082022\uff09\u5c06\u66f4\u5e74\u671f\u5b9a\u4e49\u4e3a\u8fde\u7eed 12 \u4e2a\u6708\u6ca1\u6709\u6708\u7ecf\u4e14\u6ca1\u6709\u4efb\u4f55\u751f\u7406\u6216\u75c5\u7406\u539f\u56e0\u7684\u6708\u7ecf\u5468\u671f\u9636\u6bb5\u3002\u8fd9\u662f\u8870\u8001\u7684\u6b63\u5e38\u90e8\u5206\u3002\u968f\u7740\u5973\u6027\u5e74\u9f84\u7684\u589e\u957f\uff0c\u5375\u5de2\u4ea7\u751f\u7684\u751f\u6b96\u6fc0\u7d20\uff08\u5982\u96cc\u6fc0\u7d20\uff09\u7684\u4ea7\u91cf\u4f1a\u51cf\u5c11\u3002\u8fd9\u662f\u56e0\u4e3a\u751f\u6b96\u5468\u671f\u5f00\u59cb\u51cf\u901f\u5e76\u6700\u7ec8\u505c\u6b62 (2)\u3002\u56e0\u6b64\uff0c\u5728\u4f53\u5185\u8d77\u7740\u81f3\u5173\u91cd\u8981\u4f5c\u7528\u7684\u96cc\u6fc0\u7d20\u4e5f\u4f1a\u5f71\u54cd\u9499\u7684\u4f7f\u7528\u548c\u8840\u6db2\u4e2d\u80c6\u56fa\u9187\u6c34\u5e73\u7684\u8c03\u8282\u3002<\/p><p>\u7edd\u7ecf\u671f\u5206\u4e09\u4e2a\u9636\u6bb5\u9010\u6e10\u53d1\u751f\uff1a\u56f4\u7edd\u7ecf\u671f\u3001\u7edd\u7ecf\u671f\u548c\u7edd\u7ecf\u540e (2)\u3002\u56f4\u7edd\u7ecf\u671f\u901a\u5e38\u5f00\u59cb\u4e8e 40 \u591a\u5c81\u672b\uff0c\u5176\u7279\u70b9\u662f\u96cc\u6fc0\u7d20\u4ea7\u751f\u51cf\u5c11\u3002\u5973\u6027\u53ef\u80fd\u4ecd\u6709\u6708\u7ecf\uff0c\u4f46\u53ef\u80fd\u4f1a\u53d8\u5f97\u4e0d\u89c4\u5219\u3002\u505c\u7ecf\u4e00\u5e74\u540e\uff0c\u8fd9\u4e2a\u9636\u6bb5\u88ab\u6807\u8bb0\u4e3a\u66f4\u5e74\u671f\uff0c\u5e76\u4e14\u5f88\u53ef\u80fd\u51fa\u73b0\u66f4\u5e74\u671f\u75c7\u72b6\u3002\u5728\u7edd\u7ecf\u540e\u9636\u6bb5\uff0c\u75c7\u72b6\u53ef\u80fd\u4f1a\u51cf\u8f7b\u6216\u6301\u7eed (2)\u3002\u5e73\u5747\u800c\u8a00\uff0c\u5973\u6027\u5728 45 \u5c81\u81f3 55 \u5c81\u4e4b\u95f4\u5f00\u59cb\u7edd\u7ecf (1)\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-ca22753 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ca22753\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-234b521\" data-id=\"234b521\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-af76175 elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"af76175\" data-element_type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1000\" height=\"512\" src=\"https:\/\/dynamedical.com.my\/wp-content\/uploads\/2023\/10\/menopause-symptoms.jpeg\" class=\"attachment-full size-full\" alt=\"Figure 1: Menopausal symptoms\" srcset=\"https:\/\/dynamedical.com.my\/wp-content\/uploads\/2023\/10\/menopause-symptoms.jpeg 1000w, https:\/\/dynamedical.com.my\/wp-content\/uploads\/2023\/10\/menopause-symptoms-400x205.jpeg 400w, https:\/\/dynamedical.com.my\/wp-content\/uploads\/2023\/10\/menopause-symptoms-768x393.jpeg 768w, https:\/\/dynamedical.com.my\/wp-content\/uploads\/2023\/10\/menopause-symptoms-860x440.jpeg 860w, https:\/\/dynamedical.com.my\/wp-content\/uploads\/2023\/10\/menopause-symptoms-430x220.jpeg 430w, https:\/\/dynamedical.com.my\/wp-content\/uploads\/2023\/10\/menopause-symptoms-700x358.jpeg 700w, https:\/\/dynamedical.com.my\/wp-content\/uploads\/2023\/10\/menopause-symptoms-150x77.jpeg 150w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-f4cb7bb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f4cb7bb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0b54817\" data-id=\"0b54817\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b4c9ef color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"3b4c9ef\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u56fe1\uff1a\u56fe\u663e\u793a\u66f4\u5e74\u671f\u75c7\u72b6<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-89da0fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"89da0fc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d193a97\" data-id=\"d193a97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77a4557 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"77a4557\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u6574\u5408\u66f4\u5e74\u671f\u9636\u6bb5\u751f\u6d3b\u65b9\u5f0f\u7684\u6539\u53d8<\/strong><\/p><p>\u53ea\u8981\u8ba4\u771f\u5173\u6ce8\u6211\u4eec\u7684\u5065\u5eb7\uff0c\u514b\u670d\u66f4\u5e74\u671f\u75c7\u72b6\u5c31\u4f1a\u76f8\u5bf9\u5bb9\u6613\u3002\u6211\u4eec\u53ef\u4ee5\u4ece\u56f4\u7edd\u7ecf\u671f\u5f00\u59cb\uff0c\u901a\u8fc7\u751f\u6d3b\u65b9\u5f0f\u5e72\u9884\u6765\u89e3\u51b3\u8fd9\u4e9b\u4e0d\u8212\u670d\u7684\u75c7\u72b6\uff0c\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u53ef\u80fd\u9700\u8981\u5929\u7136\u8865\u5145\u5242\u3002\u7f13\u89e3\u8fd9\u4e9b\u75c7\u72b6\u7684\u4e00\u79cd\u6709\u6548\u65b9\u6cd5\u662f\u4fdd\u6301\u5065\u5eb7\u7684\u4f53\u91cd\u3002\u7531\u4e8e\u8377\u5c14\u8499\u53d8\u5316\u3001\u8870\u8001\u3001\u4e45\u5750\u7684\u751f\u6d3b\u65b9\u5f0f\u6216\u9057\u4f20\u56e0\u7d20\uff0c\u4e00\u4e9b\u4eba\u53ef\u80fd\u4f1a\u5728\u66f4\u5e74\u671f\u671f\u95f4\u4f53\u91cd\u589e\u52a0 (3)\u3002\u56e0\u6b64\uff0c\u5982\u679c\u60a8\u7684\u4f53\u91cd\u6307\u6570 (BMI) \u9ad8\u4e8e\u6b63\u5e38\u8303\u56f4\uff0c\u5efa\u8bae\u60a8\u5c06\u4f53\u91cd\u51cf\u8f7b 5-10%\uff0c\u4ee5\u63a7\u5236\u66f4\u5e74\u671f\u75c7\u72b6\u3002<\/p><p>\u7814\u7a76\u8868\u660e\uff0c\u51cf\u8f7b\u4f53\u91cd\u53ef\u4ee5\u6d88\u9664\u6f6e\u70ed\u548c\u76d7\u6c57 (3)\u3002\u540c\u65f6\uff0c\u5c06\u5b9a\u671f\u7684\u4f53\u80b2\u953b\u70bc\u7eb3\u5165\u60a8\u7684\u65e5\u5e38\u751f\u6d3b\u4e2d\u53ef\u4ee5\u5e2e\u52a9\u60a8\u8fbe\u5230\u7406\u60f3\u7684\u4f53\u91cd\u3002\u5c1d\u8bd5\u6bcf\u5929\u81f3\u5c11\u5206\u914d 30 \u5206\u949f\u8fdb\u884c\u666e\u62c9\u63d0\u8fd0\u52a8\u7b49\u953b\u70bc\u3002\u5b9a\u671f\u953b\u70bc\u53ef\u4ee5\u63d0\u9ad8\u80fd\u91cf\u6c34\u5e73\u3001\u589e\u5f3a\u65b0\u9648\u4ee3\u8c22\u3001\u589e\u5f3a\u9aa8\u9abc\u548c\u5173\u8282\u3001\u51cf\u8f7b\u538b\u529b\u5e76\u4fc3\u8fdb\u591c\u95f4\u7761\u7720\u8d28\u91cf\u63d0\u9ad8 (3)<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-679f5de elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"679f5de\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-711c014\" data-id=\"711c014\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-67766b9 elementor-widget elementor-widget-wd_image_or_svg\" data-id=\"67766b9\" data-element_type=\"widget\" data-widget_type=\"wd_image_or_svg.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"wd-image text-left\">\n\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1254\" height=\"836\" src=\"https:\/\/dynamedical.com.my\/wp-content\/uploads\/2023\/10\/iStock-1254621956.jpg\" class=\"attachment-full size-full\" alt=\"Food choices high in phytoestrogens\" srcset=\"https:\/\/dynamedical.com.my\/wp-content\/uploads\/2023\/10\/iStock-1254621956.jpg 1254w, https:\/\/dynamedical.com.my\/wp-content\/uploads\/2023\/10\/iStock-1254621956-400x267.jpg 400w, https:\/\/dynamedical.com.my\/wp-content\/uploads\/2023\/10\/iStock-1254621956-1200x800.jpg 1200w, https:\/\/dynamedical.com.my\/wp-content\/uploads\/2023\/10\/iStock-1254621956-768x512.jpg 768w, https:\/\/dynamedical.com.my\/wp-content\/uploads\/2023\/10\/iStock-1254621956-860x573.jpg 860w, https:\/\/dynamedical.com.my\/wp-content\/uploads\/2023\/10\/iStock-1254621956-430x287.jpg 430w, https:\/\/dynamedical.com.my\/wp-content\/uploads\/2023\/10\/iStock-1254621956-700x467.jpg 700w, https:\/\/dynamedical.com.my\/wp-content\/uploads\/2023\/10\/iStock-1254621956-150x100.jpg 150w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/>\t\t\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-b238eb1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b238eb1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-de0e559\" data-id=\"de0e559\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ff6d11 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"9ff6d11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u56fe 2\uff1a\u5bcc\u542b\u690d\u7269\u96cc\u6fc0\u7d20\u7684\u98df\u7269\u9009\u62e9<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-2680221 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2680221\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82e24cf\" data-id=\"82e24cf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b53035 color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"7b53035\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u901a\u8fc7\u5bcc\u542b\u690d\u7269\u96cc\u6fc0\u7d20\u7684\u98df\u7269\u6765\u9009\u62e9\u8425\u517b<\/strong><\/p><p>\u4ece\u8425\u517b\u89d2\u5ea6\u6765\u770b\uff0c\u5728\u66f4\u5e74\u671f\u9009\u62e9\u6b63\u786e\u7684\u98df\u7269\u6709\u52a9\u4e8e\u7f13\u89e3\u75c7\u72b6\u3002\u8fd9\u6bb5\u65f6\u95f4\u8377\u5c14\u8499\u7684\u53d8\u5316\u4f1a\u524a\u5f31\u9aa8\u9abc\u5e76\u5bfc\u81f4\u5173\u8282\u75bc\u75db\u3002\u5bcc\u542b\u9499\u548c\u7ef4\u751f\u7d20 D \u7684\u98df\u7269\u88ab\u8ba4\u4e3a\u6709\u76ca\u4e8e\u9aa8\u9abc\u5065\u5eb7\u3002\u7814\u7a76\u8868\u660e\uff0c\u7edd\u7ecf\u540e\u6444\u5165\u8db3\u591f\u7684\u7ef4\u751f\u7d20 D \u53ef\u4ee5\u964d\u4f4e\u9acb\u90e8\u9aa8\u6298\u7684\u98ce\u9669 (3)\u3002\u6b64\u5916\uff0c\u98df\u7528\u5bcc\u542b\u690d\u7269\u96cc\u6fc0\u7d20\u7684\u98df\u7269\uff08\u6a21\u4eff\u96cc\u6fc0\u7d20\u7684\u4f5c\u7528\uff09\u53ef\u4ee5\u4f7f\u5973\u6027\u53d7\u76ca\u3002\u901a\u8fc7\u6444\u5165\u9002\u91cf\u5bcc\u542b\u690d\u7269\u96cc\u6fc0\u7d20\u7684\u5929\u7136\u98df\u54c1\uff0c\u5982\u8c46\u8c49\u3001\u8c46\u8150\u3001\u6d46\u679c\u3001\u8c46\u7c7b\u3001\u5377\u5fc3\u83dc\u3001\u83e0\u83dc\u7b49\uff0c\u53ef\u4ee5\u589e\u52a0\u66f4\u5e74\u671f\u671f\u95f4\u96cc\u6fc0\u7d20\u6c34\u5e73\u8f83\u4f4e\u7684\u60c5\u51b5 (3)\u3002<\/p><p>\u4ece\u8425\u517b\u89d2\u5ea6\u6765\u770b\uff0c\u5728\u66f4\u5e74\u671f\u9009\u62e9\u6b63\u786e\u7684\u98df\u7269\u6709\u52a9\u4e8e\u7f13\u89e3\u75c7\u72b6\u3002\u8fd9\u6bb5\u65f6\u95f4\u8377\u5c14\u8499\u7684\u53d8\u5316\u4f1a\u524a\u5f31\u9aa8\u9abc\u5e76\u5bfc\u81f4\u5173\u8282\u75bc\u75db\u3002\u5bcc\u542b\u9499\u548c\u7ef4\u751f\u7d20 D \u7684\u98df\u7269\u88ab\u8ba4\u4e3a\u6709\u76ca\u4e8e\u9aa8\u9abc\u5065\u5eb7\u3002\u7814\u7a76\u8868\u660e\uff0c\u7edd\u7ecf\u540e\u6444\u5165\u8db3\u591f\u7684\u7ef4\u751f\u7d20 D \u53ef\u4ee5\u964d\u4f4e\u9acb\u90e8\u9aa8\u6298\u7684\u98ce\u9669 (3)\u3002\u6b64\u5916\uff0c\u98df\u7528\u5bcc\u542b\u690d\u7269\u96cc\u6fc0\u7d20\u7684\u98df\u7269\uff08\u6a21\u4eff\u96cc\u6fc0\u7d20\u7684\u4f5c\u7528\uff09\u53ef\u4ee5\u4f7f\u5973\u6027\u53d7\u76ca\u3002\u901a\u8fc7\u6444\u5165\u9002\u91cf\u5bcc\u542b\u690d\u7269\u96cc\u6fc0\u7d20\u7684\u5929\u7136\u98df\u54c1\uff0c\u5982\u8c46\u8c49\u3001\u8c46\u8150\u3001\u6d46\u679c\u3001\u8c46\u7c7b\u3001\u5377\u5fc3\u83dc\u3001\u83e0\u83dc\u7b49\uff0c\u53ef\u4ee5\u589e\u52a0\u66f4\u5e74\u671f\u671f\u95f4\u96cc\u6fc0\u7d20\u6c34\u5e73\u8f83\u4f4e\u7684\u60c5\u51b5 (3)\u3002<\/p><p>\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u4e2a\u4eba\u53ef\u4ee5\u8003\u8651\u4f7f\u7528\u5929\u7136\u8865\u5145\u5242\u6765\u7f13\u89e3\u66f4\u5e74\u671f\u75c7\u72b6\u3002\u7814\u7a76\u5df2\u7ecf\u786e\u5b9a\u4e86\u5404\u79cd\u53ef\u80fd\u6709\u76ca\u7684\u81ea\u7136\u7597\u6cd5\u3002\u8fd9\u4e9b\u8865\u5145\u5242\u5305\u62ec\u690d\u7269\u96cc\u6fc0\u7d20\u3001\u9ed1\u5347\u9ebb\u3001\u7ea2\u4e09\u53f6\u8349\u3001\u76ca\u751f\u83cc\u548c\u76ca\u751f\u5143\u3002\u8fd9\u4e9b\u8349\u836f\u6210\u5206\u88ab\u8ba4\u4e3a\u542b\u6709\u53ef\u80fd\u6709\u52a9\u4e8e\u7f13\u89e3\u6f6e\u70ed\u548c\u76d7\u6c57\u7b49\u75c7\u72b6\u7684\u6d3b\u6027\u6210\u5206 (3)\u3002<\/p><p>\u7136\u800c\uff0c\u5728\u670d\u7528\u4efb\u4f55\u8349\u836f\u8865\u5145\u5242\u4e4b\u524d\uff0c\u5fc5\u987b\u54a8\u8be2\u533b\u7597\u4fdd\u5065\u63d0\u4f9b\u8005\uff0c\u4ee5\u907f\u514d\u4e0e\u6b63\u5728\u670d\u7528\u7684\u836f\u7269\u53d1\u751f\u6f5c\u5728\u7684\u76f8\u4e92\u4f5c\u7528\u3002\u6b64\u5916\uff0c\u8fd8\u9700\u8981\u66f4\u591a\u7684\u7814\u7a76\u6765\u8bc4\u4f30\u8fd9\u4e9b\u8865\u5145\u5242\u53ca\u5176\u7ec4\u5408\u7684\u6709\u6548\u6027 (3)\u3002\u603b\u4e4b\uff0c\u91c7\u53d6\u5065\u5eb7\u7684\u751f\u6d3b\u65b9\u5f0f\u5e76\u8c28\u614e\u4f7f\u7528\u8865\u5145\u5242\u53ef\u4ee5\u6539\u5584\u6574\u4f53\u751f\u6d3b\u8d28\u91cf\u5e76\u7f13\u89e3\u66f4\u5e74\u671f\u671f\u95f4\u7684\u4e0d\u9002\u72b6\u51b5\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-317e301 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"317e301\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-347b26a\" data-id=\"347b26a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"wd-negative-gap elementor-section elementor-top-section elementor-element elementor-element-6906d18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6906d18\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8c990d7\" data-id=\"8c990d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74c760c color-scheme-inherit text-left elementor-widget elementor-widget-text-editor\" data-id=\"74c760c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>\u53c2\u8003\uff1a<\/strong><\/p><ol><li>World Health Organization. (2022. October 17). <em>Menopause.<\/em> <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/menopause\" target=\"_blank\" rel=\"noopener\">https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/menopause<\/a><\/li><li>Cleveland Clinic. (2021, May 10). <em>Menopause.<\/em> Retrieved from 10 September from <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/21841-menopause\" target=\"_blank\" rel=\"noopener\">https:\/\/my.clevelandclinic.org\/health\/diseases\/21841-menopause<\/a><\/li><li>Brown, M. J. (2023, April 21). 11 Natural Remedies for Menopause Relief. Retrieved from 10 September from <a href=\"https:\/\/www.healthline.com\/nutrition\/11-natural-menopause-tips#maintain-weight\" target=\"_blank\" rel=\"noopener\">https:\/\/www.healthline.com\/nutrition\/11-natural-menopause-tips#maintain-weight<\/a><\/li><li>Yatharth. (n. d.). Menopause Symptoms Diet And Self Care. <em>Yatharth Hospitals<\/em>. <a href=\"https:\/\/www.yatharthhospitals.com\/blogs\/menopause-symptoms-diet-and-self-care\" target=\"_blank\" rel=\"noopener\">https:\/\/www.yatharthhospitals.com\/blogs\/menopause-symptoms-diet-and-self-care<\/a> (Figure)<\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>All women experience menopause naturally as a biological process, marking the end of a woman\u2019s menstrual cycle. There are several<\/p>","protected":false},"author":675,"featured_media":12364,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-9939","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness"],"jetpack_featured_media_url":"https:\/\/dynamedical.com.my\/wp-content\/uploads\/2023\/10\/menopause-reproductive-system-3mb.png-ezgif.com-jpg-to-webp-converter.webp","_links":{"self":[{"href":"https:\/\/dynamedical.com.my\/zh\/wp-json\/wp\/v2\/posts\/9939","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dynamedical.com.my\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dynamedical.com.my\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dynamedical.com.my\/zh\/wp-json\/wp\/v2\/users\/675"}],"replies":[{"embeddable":true,"href":"https:\/\/dynamedical.com.my\/zh\/wp-json\/wp\/v2\/comments?post=9939"}],"version-history":[{"count":44,"href":"https:\/\/dynamedical.com.my\/zh\/wp-json\/wp\/v2\/posts\/9939\/revisions"}],"predecessor-version":[{"id":12367,"href":"https:\/\/dynamedical.com.my\/zh\/wp-json\/wp\/v2\/posts\/9939\/revisions\/12367"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dynamedical.com.my\/zh\/wp-json\/wp\/v2\/media\/12364"}],"wp:attachment":[{"href":"https:\/\/dynamedical.com.my\/zh\/wp-json\/wp\/v2\/media?parent=9939"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dynamedical.com.my\/zh\/wp-json\/wp\/v2\/categories?post=9939"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dynamedical.com.my\/zh\/wp-json\/wp\/v2\/tags?post=9939"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}