{"id":11152,"date":"2023-12-18T11:24:05","date_gmt":"2023-12-18T03:24:05","guid":{"rendered":"https:\/\/dynamedical.com.my\/?p=11152"},"modified":"2024-03-21T09:32:50","modified_gmt":"2024-03-21T01:32:50","slug":"sacha-inchi-vs-fish-oil-which-one-is-better","status":"publish","type":"post","link":"https:\/\/dynamedical.com.my\/zh\/blog\/sacha-inchi-vs-fish-oil-which-one-is-better\/","title":{"rendered":"\u5370\u52a0\u679c\u4e0e\u9c7c\u6cb9\uff1a\u54ea\u4e00\u79cd\u66f4\u597d\uff1f"},"content":{"rendered":"
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\u5370\u52a0\u679c\u548c\u9c7c\u6cb9\u54ea\u4e2a\u81b3\u98df\u8865\u5145\u5242\u66f4\u4f18\u8d8a\u6700\u8fd1\u53d7\u5230\u8d8a\u6765\u8d8a\u591a\u7684\u5173\u6ce8\u3002\u7136\u800c\uff0c\u8fd9\u4e24\u79cd\u6cb9\u90fd\u63d0\u4f9b\u5fc5\u9700\u7684\u5065\u5eb7\u8102\u80aa\uff1aOmega-3\uff08\u03b1-\u4e9a\u9ebb\u9178\uff0cALA\uff09\u3001Omega-6\uff08\u4e9a\u6cb9\u9178\uff0cLA\uff09\u548c Omega-9\uff08\u6cb9\u9178\uff09\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u4ec0\u4e48\u662f\u5370\u52a0\u679c\uff1f<\/strong><\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\"Sacha<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u5370\u52a0\u679c (Plukenetia volubilis L.) <\/em>\u662f\u4e00\u79cd\u6765\u81ea\u79d8\u9c81\u56fd\u5bb6\u7684\u690d\u7269\uff0c\u88ab\u79f0\u4e3a\u201c\u8428\u6c99\u82b1\u751f\u201d\u3001\u201c\u5370\u52a0\u82b1\u751f\u201d\u6216\u201c\u5c71\u82b1\u751f\u201d\u3002\u8fd9\u79cd\u690d\u7269\u539f\u4ea7\u4e8e\u5357\u7f8e\u6d32\u548c\u52a0\u52d2\u6bd4\u5730\u533a\u3002\u7136\u800c\uff0c\u4f20\u7edf\u4e0a\uff0c\u8fd9\u4e9b\u53ef\u98df\u7528\u7684\u79cd\u5b50\u662f\u7531\u79d8\u9c81\u7684\u7fa4\u4f53\u98df\u7528\u7684\u3002\u5370\u52a0\u679c\u7684\u679c\u5b9e\u957f\u51fa\u53ef\u98df\u7528\u7684\u5927\u79cd\u5b50\u3002\u79cd\u5b50\u901a\u5e38\u901a\u8fc7\u7814\u78e8\u3001\u70d8\u70e4\u6216\u69a8\u6cb9\u52a0\u5de5\u6210\u7ec6\u7c89\u3002\u5370\u52a0\u679c\u6cb9\u53ef\u7528\u4e8e\u70f9\u996a\u6216\u6dfb\u52a0\u5230\u62a4\u80a4\u54c1\u914d\u65b9\u4e2d[1]\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u4e3a\u4ec0\u4e48\u5370\u52a0\u679c\u5f88\u91cd\u8981<\/strong><\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u7531\u4e8e\u5927\u91cf\u4e34\u5e8a\u7814\u7a76\u62a5\u544a\u4e86\u98df\u7528\u5370\u52a0\u679c\u4f5c\u4e3a\u65e5\u5e38\u4fdd\u5065\u8865\u5145\u5242\u7684\u597d\u5904\uff0c\u5370\u52a0\u679c\u690d\u7269\u8d8a\u6765\u8d8a\u53d7\u6b22\u8fce\u3002\u5370\u52a0\u679c\u53ef\u80fd\u6709\u52a9\u4e8e\u6539\u5584\u80c6\u56fa\u9187\u6c34\u5e73 [1]\u3002\u6839\u636e\u4e00\u4e9b\u7814\u7a76\uff0c\u98df\u7528\u5370\u52a0\u679c\u8865\u5145\u5242\u5df2\u88ab\u8bc1\u660e\u53ef\u4ee5\u5728 2 \u4e2a\u6708\u5185\u964d\u4f4e\u8840\u6e05\u603b\u80c6\u56fa\u9187\u548c\u574f\u80c6\u56fa\u9187 [7]\u3002\u53e6\u4e00\u9879\u7814\u7a76\u8fd8\u53d1\u73b0\uff0c\u5370\u52a0\u679c\u901a\u8fc7\u4fc3\u8fdb\u80a0\u9053\u5185\u6709\u76ca\u7ec6\u83cc\u7684\u5e73\u8861\u6765\u6539\u5584\u6d88\u5316[1]\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u4ec0\u4e48\u662f\u9c7c\u6cb9\uff1f<\/strong><\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\"Fish<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u9c7c\u6cb9\u4f5c\u4e3a\u81b3\u98df\u8865\u5145\u5242\u7684\u76ca\u5904\u88ab\u5e7f\u6cdb\u8ba4\u53ef\uff0c\u53ef\u63d0\u4f9b\u4e30\u5bcc\u7684\u6b27\u7c73\u4f3d\u6765\u6e90\u3002\u9c7c\u6cb9\u662f\u4ece\u91d1\u67aa\u9c7c\u3001\u9c91\u9c7c\u3001\u9cad\u9c7c\u548c\u9cd5\u9c7c\u7b49\u6d77\u6d0b\u9c7c\u7c7b\u7684\u7ec4\u7ec7\u6216\u809d\u810f\u4e2d\u83b7\u53d6\u7684\u3002 Omega-3 \u7ea6\u5360\u9c7c\u6cb9\u63d0\u53d6\u91cf\u7684 30%\uff0c\u5176\u4f59 70% \u6765\u81ea\u5176\u4ed6\u7c7b\u578b\u7684\u8102\u80aa [2]\u3002\u6839\u636e\u4e16\u754c\u536b\u751f\u7ec4\u7ec7\uff08WHO\uff09\u7684\u5efa\u8bae\uff0c\u5efa\u8bae\u6bcf\u5468\u98df\u75281-2\u4efd\u9c7c[6]\u3002<\/p>

Opting for oily fish such as salmon, tuna or mackerel can supply our body with essential fats, contributing to improvements in heart and skin health [2]. In addition to Omega-3, fish oil also has anti-inflammatory properties. Individuals experiencing inflammatory conditions such as joint pain, swelling, or redness may find it beneficial to consume it [2].<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u5370\u52a0\u679c\u6cb9\u548c\u9c7c\u6cb9\u54ea\u4e2a\u66f4\u597d\uff1f<\/strong><\/h2>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u968f\u7740\u4eba\u4eec\u5bf9\u5065\u5eb7\u7684\u65e5\u76ca\u5173\u6ce8\uff0c\u8bb8\u591a\u4eba\u5f00\u59cb\u4f7f\u7528\u81b3\u98df\u8865\u5145\u5242\u4f5c\u4e3a\u65e5\u5e38\u589e\u5f3a\u5242\u6765\u6539\u5584\u4ed6\u4eec\u7684\u5065\u5eb7\u3002\u5e02\u573a\u4e0a\u7684\u8865\u5145\u5242\u8d8b\u52bf\u4e5f\u5728\u4e0d\u65ad\u6269\u5927\uff0c\u8865\u5145\u5242\u884c\u4e1a\u5df2\u7ecf\u51fa\u73b0\u4e86\u591a\u79cd\u5f62\u5f0f\uff0c\u4f8b\u5982\u690d\u7269\u6027\u8865\u5145\u5242\u3001\u589e\u5f3a\u514d\u75ab\u529b\u3001\u4e2a\u6027\u5316\u8865\u5145\u5242\u7b49\u7b49[3]\u3002\u56e0\u6b64\uff0c\u4eba\u4eec\u6b63\u5728\u5e02\u573a\u4e0a\u5bfb\u627e\u6700\u597d\u7684\u8865\u5145\u5242\u3002<\/p>

\u5370\u52a0\u679c\u7684\u8425\u517b\u6210\u5206\u4e2d\uff0c\u6b27\u7c73\u4f3d\u542b\u91cf\u662f\u9c7c\u6cb9\u7684 17 \u500d\u3002\u5370\u52a0\u679c\u6cb9\u4e2d\u542b\u6709\u7ea6 46.8\u201350.8% \u7684 Omega-3\u3002\u5176\u6b21\u662f 33.4-36.2% \u7684 Omega-6 \u548c 8.7-9.6% \u7684 Omega-9\u3002\u7136\u800c\uff0c\u5370\u52a0\u679c\u6cb9\u4e0d\u63d0\u4f9b EPA\uff08\u4e8c\u5341\u78b3\u4e94\u70ef\u9178\uff09\u548c DHA\uff08\u4e8c\u5341\u4e8c\u78b3\u516d\u70ef\u9178\uff09\u3002\u5b83\u53ea\u542b\u6709\u5927\u91cf\u7684\u524d\u4f53\u03b1-\u4e9a\u6cb9\u9178\uff0c\u8fd9\u53cd\u8fc7\u6765\u53ef\u80fd\u4f1a\u5728\u4f53\u5185\u4ea7\u751f\u66f4\u591a\u7684 EPA \u548c DHA\u3002 \u00a0<\/p>

\u76f8\u6bd4\u4e4b\u4e0b\uff0c\u51e0\u5341\u5e74\u6765\u5e7f\u4e3a\u4eba\u77e5\u5e76\u6d88\u8d39\u7684\u9c7c\u6cb9\u56e0\u5176\u5bcc\u542b Omega-3 \u7279\u6027\uff08EPA \u548c DHA\uff09\u800c\u6210\u4e3a\u6d88\u8d39\u8005\u7684\u9996\u9009\u3002\u5b83\u4eec\u5f88\u5bb9\u6613\u83b7\u5f97\uff0c\u5e76\u4e14\u53ef\u4ee5\u5728\u4f53\u5185\u76f4\u63a5\u8f6c\u5316 EPA \u548c DHA [2]\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u5370\u52a0\u679c\uff1a\u53e6\u4e00\u79cd\u9009\u62e9 <\/strong><\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u5c3d\u7ba1\u5982\u6b64\uff0c\u4e0e\u9c7c\u6cb9\u76f8\u6bd4\uff0c\u9009\u62e9\u5370\u52a0\u679c\u7684\u4f18\u70b9\u662f\u5b83\u9002\u5408\u7d20\u98df\u8005\u6216\u4e25\u683c\u7d20\u98df\u8005\u3002\u7531\u4e8e\u4e9a\u6d32\u662f\u5168\u7403 5 \u5927\u7d20\u98df\u5e02\u573a\u4e2d\u7684 4 \u4e2a\uff0c\u4eba\u4eec\u76f8\u4fe1\u4eba\u4eec\u6b63\u5728\u901a\u8fc7\u6d88\u8d39\u66f4\u591a\u7684\u690d\u7269\u6027\u996e\u98df\u5411\u66f4\u5065\u5eb7\u7684\u996e\u98df\u751f\u6d3b\u65b9\u5f0f\u8fc7\u6e21 [4]\u3002\u56e0\u6b64\uff0c\u5370\u52a0\u679c\u6cb9\u53ef\u4ee5\u6210\u4e3a\u9c7c\u6cb9\u7684\u7edd\u4f73\u9009\u62e9\uff0c\u6210\u4e3a\u690d\u7269\u6027\u8865\u5145\u5242\u7684\u65b0\u8d8b\u52bf\u3002<\/p>

\u6b64\u5916\uff0c\u4eba\u4eec\u5bf9\u9c7c\u7c7b\u8fc7\u654f\u548c Omega-3 \u8fc7\u654f\u4e5f\u975e\u5e38\u5173\u6ce8\u3002\u6709\u8bb0\u5f55\u8bc1\u636e\u8868\u660e\uff0c\u4e2a\u4eba\u5728\u98df\u7528\u9c7c\u6cb9\u8865\u5145\u5242\u540e\u4f1a\u51fa\u73b0\u4e25\u91cd\u8fc7\u654f\u53cd\u5e94[7]\u3002\u56e0\u6b64\uff0c\u690d\u7269\u6027\u8865\u5145\u5242\u662f\u66ff\u4ee3\u9c7c\u6cb9\u8865\u5145\u5242\u7684\u7edd\u4f73\u66ff\u4ee3\u54c1\u3002<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u603b\u800c\u8a00\u4e4b\uff0c\u5370\u52a0\u679c\u6cb9\u548c\u9c7c\u6cb9\u4e2d Omega-3 \u7684\u6765\u6e90\u4e0d\u540c\u3002\u5370\u52a0\u679c\u6cb9\u548c\u9c7c\u6cb9\u4e00\u6837\u542b\u6709\u66f4\u591a\u7684\u67d0\u79cd\u5316\u5408\u7269\u3002\u4e24\u8005\u90fd\u4e0d\u4e00\u5b9a\u6bd4\u53e6\u4e00\u4e2a\u201c\u66f4\u597d\u201d\u3002\u5728\u4e24\u79cd\u9009\u62e9\u6765\u6e90\u4e4b\u95f4\u8fdb\u884c\u9009\u62e9\u53d6\u51b3\u4e8e\u4e2a\u4eba\u559c\u597d\u3001\u996e\u98df\u751f\u6d3b\u65b9\u5f0f\u548c\u5177\u4f53\u9700\u6c42\u3002\u5bf9\u4e8e\u4ee5\u690d\u7269\u6027\u996e\u98df\u4e3a\u4e3b\u4e14\u60a3\u6709\u6d77\u9c9c\u8fc7\u654f\u7684\u4eba\u6765\u8bf4\uff0c\u66f4\u9002\u5408\u9009\u62e9\u5370\u52a0\u679c\u6cb9\u8865\u5145\u5242\u3002\u53e6\u4e00\u65b9\u9762\uff0c\u6ca1\u6709\u996e\u98df\u9650\u5236\u4e14\u5f88\u5c11\u5728\u65e5\u5e38\u81b3\u98df\u4e2d\u98df\u7528\u9c7c\u7c7b\u7684\u4eba\u53ef\u80fd\u4f1a\u53d1\u73b0\u9c7c\u6cb9\u8865\u5145\u5242\u662f\u786e\u4fdd\u6444\u5165\u8db3\u591f\u5fc5\u9700\u8102\u80aa\u7684\u4fbf\u6377\u65b9\u6cd5<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\u53c2\u8003<\/h3>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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  1. \u5370\u52a0\u679c <\/strong><\/li><\/ol>

    https:\/\/www.healthline.com\/nutrition\/what-is-sacha-inchi#what-is-it<\/a><\/p>

    1. \u9c7c\u6cb9<\/strong><\/li><\/ol>

      https:\/\/www.healthline.com\/nutrition\/benefits-of-fish-oil#about-fish-oil<\/a><\/p>

      1. \u690d\u7269\u6027\u8865\u5145\u5242 <\/strong><\/li><\/ol>

        https:\/\/wonnda.com\/magazine\/supplement-trends-to-look-out-for\/#:~:text=More%20and%20more%20consumers%20are,popularity%20in%20the%20wellness%20space<\/a>.<\/p>

        1. \u7d20\u98df\u4e3b\u4e49\u8005<\/strong><\/li><\/ol>

          https:\/\/www.foodnavigator-asia.com\/Article\/2018\/07\/02\/Asia-dominates-vegetarian-markets-but-understanding-local-factors-crucial-for-sales-success<\/a><\/p>

          5. \u9c7c\u548c Omega-3 FA<\/strong><\/p>

          https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/fats\/fish-and-omega-3-fatty-acids<\/a><\/p>

          6. \u53e3\u670d\u5370\u52a0\u679c\u6cb9\u7684\u529f\u6548<\/strong><\/p>

          Gonzales, G. F., & Gonzales, C. (2014). A randomized, double-blind placebo-controlled study on acceptability, safety and efficacy of oral administration of sacha inchi oil (Plukenetia volubilis L.) <\/em>in adult human subjects. Food and Chemical Toxicology, 65, 168\u2013176.doi:10.1016\/j.fct.2013.12.039<\/p>

          7. \u9c7c\u7c7b\u8fc7\u654f\u548c Omega-3<\/strong><\/p>

          https:\/\/www.verywellhealth.com\/fish-allergy-and-omega-3-supplements-1324477<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

          Sacha Inchi and Fish oil have been getting more attention lately as to which dietary supplement is superior. However, both<\/p>","protected":false},"author":675,"featured_media":11257,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[16],"tags":[],"class_list":["post-11152","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-wellness"],"jetpack_featured_media_url":"https:\/\/dynamedical.com.my\/wp-content\/uploads\/2023\/12\/sacha-inchi-vs-fish-oil-dyna-webp.webp","_links":{"self":[{"href":"https:\/\/dynamedical.com.my\/zh\/wp-json\/wp\/v2\/posts\/11152","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dynamedical.com.my\/zh\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dynamedical.com.my\/zh\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dynamedical.com.my\/zh\/wp-json\/wp\/v2\/users\/675"}],"replies":[{"embeddable":true,"href":"https:\/\/dynamedical.com.my\/zh\/wp-json\/wp\/v2\/comments?post=11152"}],"version-history":[{"count":14,"href":"https:\/\/dynamedical.com.my\/zh\/wp-json\/wp\/v2\/posts\/11152\/revisions"}],"predecessor-version":[{"id":11960,"href":"https:\/\/dynamedical.com.my\/zh\/wp-json\/wp\/v2\/posts\/11152\/revisions\/11960"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dynamedical.com.my\/zh\/wp-json\/wp\/v2\/media\/11257"}],"wp:attachment":[{"href":"https:\/\/dynamedical.com.my\/zh\/wp-json\/wp\/v2\/media?parent=11152"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dynamedical.com.my\/zh\/wp-json\/wp\/v2\/categories?post=11152"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dynamedical.com.my\/zh\/wp-json\/wp\/v2\/tags?post=11152"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}